Julie Gledhill, NNCP
~Menopause Nutrition Consultant~
Mell-O-Pause
Nutrition
Welcome!
I guide women in peri-menopause & beyond balance blood sugar & take control of their energy, cravings & well being...without dieting or complicated rules.”
“Balanced blood sugar = More energy. Less cravings."
It's Our Time To THRIVE”
About Me
“Hi, I’m Julie, helping women balance blood sugar and feel their best in peri-menopause and beyond..”
I help women over 35 (yep, just like me!) stop feeling “WTF is going on with my body?” and start feeling steady, energized, and in control. My mission? To help you balance blood sugar and support your hormones through perimenopause and beyond...so you can finally feel like yourself again.
Why am I so passionate about this? Because I’ve lived it. As a mom, business owner, and woman navigating the wild ride of midlife hormones, I get it. One minute you’re crushing your to-do list, and the next you’re wondering why you can’t focus, your energy crashes, or cravings take over. (Been there.)
I hit that point too...tired, overwhelmed, and stuck in the loop of “what worked before isn’t working anymore.” Once I learned how to actually fuel my body to balance blood sugar and support my hormones, everything changed.
Now, I help women reconnect with their bodies, make confident food choices, and feel energized every day...with zero diet culture nonsense.
This is your new chapter...and it can feel pretty amazing. Let’s balance your blood sugar, reclaim your energy, and thrive through it together.
It’s your time to THRIVE (and yes, feel like a badass while doing it). 💛
My Services
Nutrition Counselling For Women Over 35:
Support for peri-menopause and menopause that helps you feel better without over complicating your routine using practical nutrition solutions that make midlife feel lighter, easier, and more balanced.
1 hr
150 Canadian dollars
1 hr
300 Canadian dollars
45 min
65 Canadian dollars
The Mell-O Market
Welcome to the Mell-O Market....your go-to destination for nourishing recipe bundles and meal plans designed with perimenopause (and beyond) in mind! Whether you're looking to boost your protein, balance your hormones, or simply feel more like yourself again, these digital resources are here to take the guesswork out of healthy eating. Created with busy women in mind, each bundle is packed with easy, delicious meals that support your body through midlife and beyond—without restriction, stress, or boring food. Your path to feeling good again starts here, one tasty bite at a time.
Nutrition Services Covered With Insurance...
As an active member of the Canadian Association of Natural Nutritional Practitioners (CANNP) I will provide you with a receipt to submit to your private insurance company.
An invoice is provided upon the completion of each session and after payment has been made. It can then be submitted for reimbursement. I'm pleased to announce that Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc. and Blue Cross Alberta recognize the services of NNCPs registered with the CANNP.
Sunlife now offers some employers a Personal Spending Account within which Nutrition Counselling is covered
Nutritonal Consulting Diploma
Testimonials
I have never felt better since starting the meal plan. It's truly life-changing!
Sarah J.
The one-on-one sessions have been instrumental in helping me achieve my health goals.
Emily L.
Working with Julie has changed the way I look at food and how I eat. I feel less stressed and more at ease.
Linda M.
