Julie Gledhill, NNCP
~Menopause Nutrition Consultant~
Mell -O-Pause Nutrition
Mell-O-Pause
Nutrition
Hello!
Welcome To Mell-O-Pause Nutrition where we take the stress out of (peri)menopause and help you nourish your body with ease!
Let's ROCK this NEW CHAPTER together.
"It's Your Time To THRIVE"
About
Hi, I'm Julie Gledhill, NNCP
I'm a Nutrition Consultant and a Menopause Nutrition Coach.
I'm here to help women (like myself) over the age of 40 uncover the root causes and find lasting relief so you can thrive through the hormone transition of peri-menopause and beyond.
My passion for women’s health comes from my own experiences. As a mother, and woman in perimenopause, I understand what it’s like to be in this stage of life! We expect a lot of ourselves and a lot is expected of us. We’re hard-wired to be resilient and roll with the punches but hormonal changes mean that our body and mind are not the same as they used to be. By the time we’re in our 40s (at the latest!) that can make coping with change more difficult than it’s ever been. Add kids, work, aging parents, life and other stressors into the equation and it’s easy to see how it can be overwhelming. I lost myself for a bit, I was confused, irritated, tired and nothing was working to get me back on track. Until I realized what was happening and learned more about peri-menopause and the effect it has on our bodies. I'm here to help you find your way again and how to embrace and nurture your new self with ease. Welcome to your new Chapter.
"It's Your Time To THRIVE!"
Choose Your Own Adventure
1 hr
150 Canadian dollars
45 min
65 Canadian dollars
"Mell-O-Pause" Recipe Collections
Take the guesswork out of eating for peri-menopause and beyond with our Mell-O-Pause Recipe Collection—a carefully curated set of delicious, hormone-balancing meals designed to support your body through every stage of this transition. Packed with nutrient-dense ingredients that promote energy, reduce inflammation, and support bone, heart, and hormonal health, these recipes make healthy eating simple and enjoyable.
Nutrition Services Covered With Insurance...
As an active member of the Canadian Association of Natural Nutritional Practitioners (CANNP) I will provide you with a receipt to submit to your private insurance company.
An invoice is provided upon the completion of each session and after payment has been made. It can then be submitted for reimbursement. I'm pleased to announce that Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc. and Blue Cross Alberta recognize the services of NNCPs registered with the CANNP.
Sunlife now offers some employers a Personal Spending Account within which Nutrition Counselling is covered
Nutritonal Consulting Diploma
Testimonials
I have never felt better since starting the meal plan. It's truly life-changing!
Sarah J.
The one-on-one sessions have been instrumental in helping me achieve my health goals.
Emily L.
Working with Julie has changed the way I look at food and how I eat. I feel less stressed and more at ease.
Linda M.
