"Roasting Vegetables: Unlocking Flavour and Nutrition"

🥕 Turn Up the Heat: Why Roasting Veggies is a Nutritional (and Flavour) Win

Let’s talk veggies. You know they’re good for you—fiber, antioxidants, vitamins galore—but let’s be honest: sometimes steamed broccoli just doesn’t hit the spot. Enter the magic of roasting. With just a little olive oil, a sheet pan, and some heat, you can turn humble vegetables into caramelized, crispy-edged, flavour-packed powerhouses.

🔥 Why Roasting is a Game-Changer for Nutrition

Roasting vegetables isn’t just about taste—it’s also an easy way to keep (and sometimes even enhance) their nutritional value. Here’s why:

Minimal nutrient loss: Compared to boiling, roasting keeps more of those water-soluble vitamins (like vitamin C and B vitamins) in your veggies.
Better absorption of fat-soluble nutrients: Tossing veggies in olive oil helps your body absorb fat-soluble vitamins like A, D, E, and K.
Increased antioxidant power: Some veggies, like carrots and tomatoes, actually boost their antioxidant levels (like beta-carotene and lycopene) when cooked.

🥦 What to Roast

Almost any veggie can be roasted, but some favorites include:

Brussels sprouts (crispy and sweet when roasted)
Sweet potatoes (hello, caramelized edges)
Broccoli & cauliflower (nutty, toasty goodness)
Zucchini, carrots, onions, and peppers (colorful + flavorful)

🌿 Pro Tips for Roasting Success

Cut evenly: So everything cooks at the same rate.
Don’t overcrowd the pan: Give your veggies room to breathe for max crispiness.
Season it up: Olive oil, sea salt, garlic powder, smoked paprika, or fresh herbs = chef’s kiss.
425°F is the sweet spot: Hot enough to caramelize, not so hot they burn.

✨ Bonus: Roasted Veggies Are Meal Prep MVPs

Roasted veggies store beautifully and reheat like a dream. Toss them in salads, add to grain bowls, stuff into wraps, or just enjoy them as a side. They’re the easiest way to boost your nutrition without overthinking it.

Bottom line? Roasting veggies is one of the easiest ways to eat more plants—and actually enjoy them. So grab that sheet pan and get roasting. Your taste buds (and your body) will thank you. 💛