Nutrition Consult-Initial Assessment

1 on 1 Virtual Consultation with personalized Meal Plans for Your Unique Needs

1 h

150 Canadian dollars

Welland

Service Description

Engage in a one-on-one session to discuss dietary needs and create a personalized meal plan tailored specifically for women over 40. I will guide you through achieving optimal health in this "New Chapter". What to expect from 1:1 Coaching A personalized roadmap that teaches you how to become a more flexible eater, no matter how long you've been in the diet cycle. Flexible Eating - We'll take a deep dive into the default programming that forms the core beliefs about food, your body and health. Un-dieting lays the foundation for flexible eating. Intuitive eating + Intention - Intuitive eating is so much more than just "not dieting". I'll walk you through all the steps to learn how to nourish your body with ease and without the stress of calorie counting, weight scale, food rules and deprivation using your health and nutrition goals as our guide. Redefine - I'll support you in redefining what it means to be "healthy" and how to navigate midlife and (peri)menopause with flexible nutrition including lots of recipes and food inspiration. Body acceptance and confidence coaching - Feeling good IN our bodies is what we all want! I'll help you nurture a more flexible sense of self.

Cancellation Policy

Lateness/No Show Policy: It is required that sessions start on schedule. A session will be forfeited if you arrive 10 or more minutes late for our pre-arranged session. Unless prior arrangements have been made with the nutritionist, clients who arrive after their scheduled session has begun will only receive the time that is left. If the nutritionist is running late, the client shall be owed back the missed time at a time suitable to both the nutritionist and the client. Cancellation Policy: Please contact the nutritionist by phone, email, and/or other mutually agreed-upon means of communication at least 24 hours in advance if you are unable to show up for a scheduled session; failing to do so will result in full payment for the session. At the nutritionists discretion, modifications may be made and appointments may be rescheduled. A session is owed to the client if the nutritionist cancels it. Expiration Policy: Packages and nutritionist sessions must be used within 120 days of the purchase date. After this time, nutritionist sessions and packages become invalid. There is no transferability for any sessions or packages. Refund Policy: Packages and nutritionist sessions are not refundable. Exceptions may be made in extenuating circumstances. Complaints Policy: If for any reason you are unhappy with the nutritionist, you may transfer to another nutritionist at any given time (if one is available). In all circumstances, any sessions used with the previous nutritionist remain used. The nutritionist cannot prescribe treatment or diagnose medical conditions. They may at any time ask to consult with your doctor should any mental health or medical condition arise.